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SERVICES
Living an active lifestyle in Boise, ID puts demands on your body and Timberline Massage Therapy is here for you throughout all stages of your training and activity levels. Timberline specializes in customized sports massage, incorporating a variety of modalities, tailored to your specific needs. The ultimate goal at Timberline is to provide the specific type of massage you need so you can maintain the active lifestyle you love. Each massage session is unique and specific to you.
Below are the services offered at Timberline Massage:
Quick Tune-up
CUSTOMIZED SPORTS MASSAGE
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A quick 30 or 45 minute session focused on improving performance , decreasing pain, and preventing or treating injury.
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This massage session is best for one particular area of injury, pain, tension, restriction or dysfunction.
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Your massage therapist utilizes a variety of techniques and modalities such as joint mobilization and active/passive stretching, pin & stretch, Trigger Point Therapy, compression, cupping, IASTM (Instrument Assisted Soft Tissue Mobilization aka scraping or guasha).
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You will remain mostly clothed, so please bring active wear that is flexible or can be moved easily.
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Recommended anytime in your training and activity cycle.
Maintenance
CUSTOMIZED SPORTS MASSAGE
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A 60 or 75 minute maintenance session focused on helping you feel freer, more mobile, less restricted, in less pain and helps to prevent/manage repetitive use and sports injuries. Additionally, it is great for improving range of motion, flexibility, and performance.
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This massage session is best for a couple areas of injury, pain, tension, restriction or dysfunction, or for an over-all sports massage check-over.
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Your massage therapist utilizes a variety of techniques and modalities such as joint mobilization and active/passive stretching, pin & stretch, Trigger Point Therapy, compression, cupping, IASTM (Instrument Assisted Soft Tissue Mobilization aka scraping or guasha).
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Recommended anytime in your training and activity cycle.
Recalibrate
CUSTOMIZED SPORTS MASSAGE
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A 90 or 120 minute session focused on identifying and addressing imbalances in the musculoskeletal system and addressing multiple areas of concern (time depending).
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This session allows for slow, detailed work; your massage therapist will utilize a variety of techniques and modalities throughout the session to help you achieve a more balanced body, improve function, mobility and performance.
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Recommended for specific cases that will require more time, for post-event recovery, or for a thorough check-over. Due to the utilization of deep tissue techniques (if needed) you may want to make sure you don't have any strenuous activities immediately after this massage.
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**THIS SESSION IS NOT AVAILABLE TO BOOK ONLINE - PLEASE TEXT OR EMAIL TO SCHEDULE THIS MASSAGE SESSION**
PRICING
All massage sessions at Timberline Massage include additional time for a thorough intake and assessment before your massage begins and time for self-care recommendations and coaching after the massage session. Below are prices for each massage duration:
NEW CLIENT INITIAL APPOINTMENT: $125
This 90 minute appointment includes a 60 minute massage + assessment. During this appointment we will discuss your needs/goals, create a plan for your massage and future care, decide on the right type of massage for you at the time, and discuss self-care techniques after the massage. This massage can be active so please wear athletic or flexible clothing.
RETURNING CLIENTS:
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30 minutes: $55
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45 minutes: $70
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60 minutes: $95
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75 minutes: $115
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90 minutes: $145
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120 minutes: $195
SERVICES ARE BY APPOINTMENT ONLY: we do not offer same-day scheduling, or walk-ins. Online booking is permitted up to 30 days in advance for returning clients. Please contact us by text or email if you would like to be placed on our cancellation list.
CANCELLATION POLICY: Please know that we require notification of cancellation at least 24 hours in advance. This will allow us time to fill your appointment spot. Failure to cancel 24 hours in advance will result in a fee of the entire cost of the session if we are unable to fill the appointment.
Have questions? Contact here, or book an appointment below.
THERAPIST INFO
EMILY MATHIS
OWNER / LICENSED MASSAGE THERAPIST - BOISE, ID
SPECIALTIES
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Performance and sports/activity-specific massage
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Knowledge of sports and athletic training cycles - creating appropriate treatment plans based on where you are in your training, activity, or athletic cycle,
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Pain and injury management
Emily has been involved in athletics since she started skiing, and playing various sports at a young age. Throughout high school, she was active in soccer, track, cross country, basketball, skiing, snowboarding and olympic weightlifting. While in college, she was a competitive middle-distance runner for Boise State University and the University of Oregon. After earning her Bachelor's degree, Emily went on to earn her Master's degree, teach at the University of Oregon, and coach track and cross country at Lane Community College in Eugene, OR.
Emily now provides customized sports massage treatments for her clients in Boise, Idaho. Her overall goal is to provide manual therapy that centers the body/mind connection, and helps clients maintain an active lifestyle and enjoy all that beautiful Boise, Idaho has to offer.
By utilizing her background in athletics, coaching, and education, Emily teaches clients about the musculoskeletal system and self-care techniques, helping them take their health into their own hands.
When she's not massaging, Emily enjoys exploring Idaho's landscapes with her husband and dogs, as well as mountain biking practicing yoga, snowboarding, riding her cyclocross bike, hiking, camping, and stand-up paddle boarding.
Email Emily directly: emily@timberlinemassage.com