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Timberline Massage Therapy Logo

ELEVATE YOUR ACTIVE LIFESTYLE

THERAPEUTIC MASSAGE 
BOISE, IDAHO
SPORTS - PAIN & INJURY MANAGEMENT

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SERVICES

Living an active lifestyle in Boise, ID puts demands on your body and Timberline Massage Therapy is here for you throughout all stages of your training and activity levels. Timberline specializes in customized sports massage, incorporating a variety of modalities, tailored to your specific needs. The ultimate goal at Timberline is to provide the specific type of massage you need so you can maintain the active lifestyle you love. Each massage session is unique and specific to you. 

 

Each massage therapist at Timberline Massage Therapy has their own unique specialties, techniques and methods, including but not limited to:  joint mobilization and active/passive stretching, pin & stretch, Trigger Point Therapy, compression, cupping, IASTM (Instrument Assisted Soft Tissue Mobilization aka scraping or guasha)All techniques are included in the price of each massage; we do not charge "add-ons" but rather we utilize our skills and tools as appropriate for your specific needs, each and every time.

 

Below are the massage services offered at Timberline Massage: 

Customized Sports Massage

Quick Tune-up

CUSTOMIZED SPORTS MASSAGE

  • A quick 30 or 45 minute session focused on improving performance , decreasing pain, and preventing or treating injury.  

  • This massage session is best for one particular area of injury, pain, tension, restriction or dysfunction.

  • You will remain mostly clothed, so please bring active wear that is flexible or can be moved easily. 

  • Recommended anytime in your training and activity cycle. 

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Maintenance

CUSTOMIZED SPORTS MASSAGE

  • A 60 or 75 minute maintenance session focused on helping you feel freer, more mobile, less restricted, in less pain and helps to prevent/manage repetitive use and sports injuries.

  • Great for injury prevention, improving range of motion, and performance. 

  • This massage session is best for a couple areas of injury, pain, tension, restriction or dysfunction, or for an over-all sports massage check-over.

  • Recommended anytime in your training and activity cycle. 

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RECALIBRATE

CUSTOMIZED SPORTS MASSAGE

  • A 90 minute session allows for slow, detailed work focused on helping you achieve a more balanced body, improve function, mobility and performance.

  • Recommended for specific cases that will require more time, for post-event recovery, or for a thorough check-over.

  • Due to the utilization of deep tissue techniques (if needed) you may want to make sure you don't have any strenuous activities immediately after this massage.

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Customized Therapeutic Massage

RESET
CUSTOMIZED THERAPEUTIC MASSAGE

A 60, 90 or 120 minute reset session focused on full body relaxation and the activation of the “rest, digest, and repair” system - the parasympathetic nervous system.

 

  • Ideal for relieving physical and mental stress and utilizes a variety of techniques and modalities such as Deep Tissue, Swedish, joint mobilization, acupressure, reflexology, visualization and breathing exercises.

  • Recommended anytime in your training and activity cycle.  

  • Ideal during times of increased stress, or post-event recovery.

PRICING 

All massage sessions at Timberline Massage include additional time for a thorough intake before your massage begins and time for self-care recommendations and coaching after the massage session. Below are prices for each massage duration:

NEW CLIENT INITIAL APPOINTMENT:

New client appointments include time for a thorough intake & and assessment, massage, and a self-care consultation/debrief. During the intake, we discuss your needs/goals and create a plan for your massage and future care.

 

  • 60 min appointment:

    • 15 mins assessment + 30 min massage + 15 mins debrief 

    • $ 85

  • 90 min appointment:

    • 15 mins assessment + 60 mins massage + 15 mins debrief  

    • Price: $135

RETURNING CLIENT PRICING:​

  • 30 minutes: $55

  • 45 minutes: $70

  • 60 minutes: $95

  • 75 minutes: $115

  • 90 minutes: $145

  • 120 minutes: $195

POLICIES

SERVICES ARE BY APPOINTMENT ONLY: we do not offer same-day scheduling, or walk-ins. Online booking is permitted up to 30 days in advance for returning clients. Please contact us by text or email if you would like to be placed on our cancellation list. 

CANCELLATION POLICY: Please know that we require notification of cancellation at least 24 hours in advance. This will allow us time to fill your appointment spot. Failure to cancel 24 hours in advance will result in a fee of the entire cost of the session if we are unable to fill the appointment. 

Have questions? Contact here, or book an appointment 
Services
PRICING
MEET EMILY
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THERAPIST INFO

EMILY MATHIS

- OWNER / M.A., BCTMB, LICENSED MASSAGE THERAPIST - BOISE, ID

SPECIALTIES 

  • Performance and sports/activity-specific massage

  • Knowledge of sports and athletic training cycles - creating appropriate treatment plans based on where you are in your training, activity, or athletic cycle, 

  • Pain and injury management

 

QUALIFICATIONS

  • Board Certified through the National Certification Board for Therapeutic Massage and Bodywork 

  • Contemporary Cupping Methods Certification through the International Cupping Therapy Association 

  • Idaho State Massage Therapy License

Emily has been involved in athletics since she started skiing and playing various sports at a young age. Throughout high school, she was active in soccer, track, cross country, basketball, skiing, snowboarding and olympic weightlifting. While in college, she was a competitive middle-distance runner for Boise State University and the University of Oregon. After earning her Bachelor's degree, Emily went on to earn her Master's degree, teach at the University of Oregon, and coach track and cross country at Lane Community College in Eugene, OR. 

Emily now provides customized sports massage treatments for her clients in Boise, Idaho. Her overall goal is to provide manual therapy that centers the body/mind connection, and helps clients maintain an active lifestyle and enjoy all that beautiful Boise, Idaho has to offer.

By utilizing her background in athletics, coaching, and education, Emily teaches clients about the musculoskeletal system and self-care techniques, helping them take their health into their own hands. 

When she's not massaging, Emily enjoys exploring Idaho's landscapes with her spouse and dogs, as well as mountain biking practicing yoga, snowboarding, riding her cyclocross bike, hiking, camping, fishing, and stand-up paddle boarding

Contact Emily directly:

- emily@timberlinemassage.com

- (208) 918 - 4458

MEET EMILY
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KATEE COOK

LICENSED MASSAGE THERAPIST - BOISE, ID

SPECIALTIES 

  • Pain and injury management

  • Stress management

 

QUALIFICATIONS

  • Idaho State Massage Therapy License

  • Yoga Alliance Registered Yoga Teacher

  • Cert. Kundalini Research Institute Yoga and Meditation Teacher

  • Certified Buti and DEEP Yoga

 

Katee grew up skiing and horseback riding here in Idaho. She has a background in equestrian sports, skiing, long-distance running, lacrosse and swimming.

 

Before the birth of her first child, Katee was massaging, teaching yoga and meditation, and leading wellness workshops focused on spiritual growth and stress management.

 

Katee provides customized massage therapy focused on longevity. She believes movement IS medicine for the human body/mind and that through bodywork she can help clients keep moving for as long as possible, as comfortably as possible.

 

Using her background in teaching Katee is able to provide extensive coaching on self care practices that reduce stress, increase mental clarity, improve performance and give clients a new sense of autonomy over their own health and wellness.

 

Katee doesn’t get much “free” time these days with a 1 year old in tow BUT when she does she likes to practice yoga, cardio dance, and get outdoors as much as possible. She looks forward to the not too distant future when she can get back into the Sawtooth’s to backpack and start hauling baby on snow shoe adventures, etc.

Contact Katee directly:

- katee@timberlinemassage.com

- (208) 918 - 0643

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