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ELEVATE YOUR ACTIVE LIFESTYLE
THERAPEUTIC MASSAGE
BOISE, IDAHO
SPORTS - ASHIATSU - DEEP TISSUE
SERVICES
Living an active lifestyle in Boise, ID puts demands on your body and Timberline Massage Therapy is here for you throughout all stages of your training and activity levels. Timberline specializes in customized therapeutic massage, incorporating a variety of modalities, tailored to your specific needs. Light to firm touch is used to release tension, relax muscles, and impart a sense of calm. Therapeutic massage can be used to aid soft tissue healing, treat injury, alleviate pain, stress, and anxiety. and to promote overall wellness. The ultimate goal of therapeutic massage at Timberline is to provide the specific type of massage you need so you can maintain the active lifestyle you love. Each massage session is unique and specific to you.
Below are the modalities typically utilized in a Timberline therapeutic massage session:
DEEP TISSUE
MASSAGE
Deep tissue massage techniques typically use slow strokes and deep pressure to relieve tension from the deepest layers of your muscles and connective tissues and to alleviate persistent muscle problems, such as soreness, tension, injury, or imbalance. Deep tissue massage can help relieve tight muscles, persistent muscle pain, anxiety, and stress.
SPORTS
MASSAGE
Sports massage alternates deep pressure and compression with soothing Swedish massage strokes while incorporating stretching, pin and stretch, and trigger point therapy. Sports massage techniques help to prevent repetitive use and sports injuries. Sports massage is also great for improving range of motion, flexibility, and performance.
ASHIATSU
MASSAGE
Ashiatsu, put simply, is a modality that uses the practitioner's feet to provide pressure to the client’s body. In Ashiatsu, pressure is spread throughout the larger surface area of the foot resulting in less pain during a deep tissue massage - the client can stay relaxed so the body can receive deep pressure without inducing a stress response.
Have questions? Contact here, or book an appointment below.
THERAPIST INFO
EMILY MATHIS
OWNER / LICENSED MASSAGE THERAPIST - BOISE, ID
SPECIALTIES:
-
performance and sports/activity-specific massage
-
knowledge of sports and athletic training cycles - creating appropriate treatment plans based on where you are in your training, activity, or athletic cycle,
-
pain and injury management,
-
calming the nervous system.
Emily has been involved in athletics since she started skiing, and playing various sports at a young age. Throughout high school, she was active in soccer, track, cross country, basketball, skiing, snowboarding and olympic weightlifting. While in college, she was a competitive middle-distance runner for Boise State University and the University of Oregon. After earning her Bachelor's degree, Emily went on to earn her Master's degree, teach at the University of Oregon, and coach track and cross country at Lane Community College in Eugene, OR.
Emily now provides customized massage treatments for her clients in Boise, Idaho. Her overall goal is to provide manual therapy that centers the body/mind connection, and helps clients maintain an active lifestyle and enjoy all that beautiful Boise, Idaho has to offer.
By utilizing her background in athletics, coaching, and education, Emily teaches clients about the musculoskeletal system and self-care techniques, helping them take their health into their own hands.
When she's not massaging, Emily enjoys exploring Idaho's landscapes with her husband and 3 dogs, as well as practicing yoga, snowboarding, riding her cyclocross bike, hiking, camping, kayaking, and stand-up paddleboarding. She hopes to add mountain biking to that list in the near future.
SPECIALTIES:
-
performance and sports/activity-specific massage
-
knowledge of sports and athletic training cycles - creating appropriate treatment plans based on where you are in your training, activity, or athletic cycle,
-
pain and injury management,
-
calming the nervous system.
Emily has been involved in athletics since she started skiing, and playing various sports at a young age. Throughout high school, she was active in soccer, track, cross country, basketball, skiing, snowboarding and olympic weightlifting. While in college, she was a competitive middle-distance runner for Boise State University and the University of Oregon. After earning her Bachelor's degree, Emily went on to earn her Master's degree, teach at the University of Oregon, and coach track and cross country at Lane Community College in Eugene, OR.
Emily now provides customized massage treatments for her clients in Boise, Idaho. Her overall goal is to provide manual therapy that centers the body/mind connection, and helps clients maintain an active lifestyle and enjoy all that beautiful Boise, Idaho has to offer.
By utilizing her background in athletics, coaching, and education, Emily teaches clients about the musculoskeletal system and self-care techniques, helping them take their health into their own hands.
When she's not massaging, Emily enjoys exploring Idaho's landscapes with her husband and 3 dogs, as well as practicing yoga, snowboarding, riding her cyclocross bike, hiking, camping, kayaking, and stand-up paddleboarding. She hopes to add mountain biking to that list in the near future.
HALLIE JENSEN
LICENSED MASSAGE THERAPIST - BOISE, ID
Hallie was born in Meridian, Idaho, and grew up playing all kinds of sports including gymnastics, basketball, volleyball, and softball. In high school, due to recurring injuries she found a new love, weight lifting that has continued to this day. She also enjoys outside activities including hiking, swimming, skiing, snowboarding, and fishing.
Hallie grew up in a family of massage therapists. Her mother has been a massage therapist for over 25 years! Her aunt and her sister are also massage therapists working in Utah and California.
Hallie’s love and passion for massage therapy grew when she attended Idaho School of Massage Therapy and was able to find so many answers about her body. She now seeks to help people who are also looking for answers about their body.
Hallie performs deep tissue massage, cupping, IASTM (Instrument-Assisted Soft Tissue Mobilization or scraping), along with customized massage treatments in order to reach the goals of her clients. She also performs neck release techniques to decrease tension and/or recurring migraines and headaches. With her new found passion in kinesiology she helps clients with their restricted range of motion to get them back to their healthier younger selves.