top of page
SPORTS MASSAGE SERVICES
Living an active lifestyle in Boise, ID puts demands on your body and Timberline Sports Massage is here for you throughout all stages of your training and activity levels. Timberline specializes in customized massages focused on keeping you moving and in less pain. We incorporate a variety of modalities, tailored to your specific needs. The ultimate goal at Timberline is to provide the specific type of massage you need so you can maintain the active lifestyle you love. Each sports massage session is unique and specific to you.
Each massage therapist at Timberline Sports Massage has their own unique specialties, techniques and methods, including but not limited to: joint mobilization and active/passive stretching, pin & stretch, Trigger Point Therapy, compression, Cup Therapy (Myofascial decompression), IASTM (Instrument Assisted Soft Tissue Mobilization aka scraping or guasha). All techniques are included in the price of each massage; we do not charge "add-ons" but rather we utilize our skills and tools as appropriate for your specific needs, each and every time.
Below are the massage services offered at Timberline Massage
ELITE SPORTS
CUSTOMIZED SPORTS MASSAGE
-
A focused session with a Cross Function Sports Massage Specialist (CSMS). Your sports massage therapist has undergone advanced sports massage training and utilizes a variety of sports massage techniques to help improve performance and range of motion, decrease pain, and prevent or treat injury.
​
-
Helps you feel rejuvenated, ready to train or compete, more mobile, less restricted, and helps to prevent/manage repetitive use and sports injuries. ​
​
-
This massage session always includes an assessment at the beginning of each appointment to help identify restrictions, limitations in range of motion or causes of pain/injury.
​
-
This massage is active so please come prepared with athletic clothing such as short and a tank top.
​
-
Recommended anytime in your training as your massage therapist has training in sports and athletic training cycles and will adjust massage techniques depending on where you are.
FUNCTIONAL SPORTS
CUSTOMIZED SPORTS MASSAGE
-
A therapeutic session focused on helping you function better in your movements and with less pain throughout your day.
-
Great for both active individuals and those experiencing chronic pain or injury.
​ -
Your massage therapist will utilize a variety of massage techniques to help improve range of motion, decrease pain, and prevent or treat injury.
​ -
Your massage therapist may also suggest and demonstrate stretching or self-muscle release techniques to help you continue your progress outside of the treatment room.
ASSISTED
STRETCHING
Boost mobility, improve recovery, and move with ease. Our assisted stretching sessions are designed to target tight muscles, improve range of motion, and support injury prevention. Whether you’re an athlete in training or just feeling stiff from daily life, this hands-on service helps unlock restricted areas so you can move better and feel better. Using advanced techniques like PNF (Proprioceptive Neuromuscular Facilitation) and Active Release, we enhance the effectiveness of each session. Sessions are customized to your body and goals—perfect as a stand-alone service or added to your recovery routine.
bottom of page