SPORTS MASSAGE SERVICES
Performance-driven. Clinical. Built around your body and your goals.
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At Timberline Sports Massage, we offer specialized sports and therapeutic massage in Boise for people who demand a lot from their bodies. Whether you’re an athlete deep in training, managing chronic pain, recovering from injury, or simply working to stay active and mobile, our sessions are tailored to meet you where you’re at—and help you keep moving forward.
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Each session is fully customized. Your massage therapist will adjust their approach based on your current activity level, movement patterns, and long-term goals. Techniques may include clinical-focused work, cup therapy (myofascial decompression), trigger point therapy, joint mobilization, IASTM (scraping), pin & stretch, KT taping, and more—used as needed to support your results. No upsells. No fluff.
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You get high-level care, built around you.
Below are the massage services offered at Timberline Massage
ELITE SPORTS MASSAGE
Advanced therapeutic and performance-focused care for athletes and complex pain.
This is our most advanced massage session—built to support your training, manage chronic or hard-to-treat pain, and help you move, recover, and perform at your best.
Led by a Cross Function Sports Massage Specialist (CSMS), each session starts with a movement assessment to find the root of pain, restriction, or performance issues. From there, your therapist builds a targeted plan using advanced clinical tools.
You’ll leave with personalized self-care strategies to keep making progress between sessions.
Active session – come dressed to move (shorts + tank top).
We also collaborate with coaches, PTs, chiros, and other providers to support your care team and goals.
Choose Elite if you:
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Are in a high-volume or advanced training phase
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Need support through your full training cycle
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Have pain or restriction that hasn’t responded to other treatments
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Want expert assessment and a focused, strategic plan
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You’re working with another provider and want integrated care
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Want advanced hands-on work plus tools to stay moving forward
FUNCTIONAL SPORTS MASSAGE
Therapeutic massage for everyday movement, recovery, and pain relief.
This session is designed to help you feel and function better in your daily life. Whether you’re active, recovering from injury, or managing general tension, Functional Sports Massage supports your mobility and comfort without being overly intense.
Your therapist will focus on restoring range of motion, reducing discomfort, and supporting recovery through targeted hands-on work.
They’ll also take time to explain what they found and help you understand how it connects to your musculoskeletal system—so you leave more informed and more in tune with your body.
This massage is ideal for general maintenance and therapeutic support.
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Choose Functional if…
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You’re managing tightness, pain, or mobility issues
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You want care that supports your active lifestyle
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You’re recovering from repetitive stress or injury
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You need maintenance support
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